About Laurie

With a background in psychology and holistic wellness, Laurie is dedicated to supporting her students on their journey toward greater well-being and inner peace.

As your instructor, Laurie brings a wealth of knowledge and practical tools to help you navigate the challenges of daily life with more ease and grace.

Through her compassionate and gentle guidance, Laurie creates a safe and supportive learning environment where you can explore mindfulness practices, relaxation techniques, and resilience-building strategies.

By drawing on her personal and professional experiences, Laurie can offer valuable insights and tailored solutions to help you learn to manage stress and cultivate a sense of serenity and harmony in your life.

Whether you are feeling overwhelmed at work, struggling with relationship issues, or simply looking to enhance your overall well-being, Laurie is here to empower you with more skills and mindset tools for your own personal toolbox.