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Stress Less = More Serenity and Harmony Mini Course
Understanding Stress
Welcome and course overview
About The Instructor
Key Resources
What is stress and its impact on our well-being
Common causes of stress in daily life
Recognizing signs and symptoms of stress
Managing Stress Through Lifestyle Changes
Importance of self-care and relaxation techniques
Healthy lifestyle habits to reduce stress
Incorporating mindfulness and meditation into daily routine
Building Resilience and Coping Strategies
Developing a positive mindset and attitude towards challenges
Effective time management and prioritization techniques
Setting boundaries and learning to say no
Enhancing Emotional Well-being
Expressing emotions and seeking support from others
Understanding the power of gratitude and positive affirmations
Practicing forgiveness and letting go of resentment
Creating a Supportive Environment
Building healthy relationships and setting boundaries
Importance of open communication and conflict resolution
Engaging in activities that bring joy and connection
Maintaining Long-Term Serenity and Harmony
Creating a personalized stress management plan
Strategies for preventing burnout and overwhelm
Celebrating progress and practicing self-compassion
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Expressing emotions and seeking support from others
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